Hazelnut Dip
This is an ideal dip for pita bread, but it’s even better served with raw vegetables, such as celery sticks (or fingers, if you're entertaining an informal crowd). Be sure to use a good, fresh paprika.

How to Prepare Artichokes
How to prep an artichoke for purees, sauteed wedges, or even stuffed artichokes

Kale Chips
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.

Low-Fat Guacamole
Adding peas to this guacamole lowers the fat content and it still tastes great!

Mango Salsa
Mango salsa is a colorful and spicy accompaniment to Black Bean Chili or baked tortilla chips.

Miso Soup with Carrot and Celery Salad
This variation of miso soup and carrot/celery/cabbage salad is a satisfying, protein rich, meal. Have it for lunch or dinner.

Pan Fried Tempeh
This dish can be served as an appetizer like “fish sticks,” in a sandwich or as an entrée.

Peanut Chutney
Try this unique Chutney to accompany Samosas, your favorite Indian dish or as a sandwich spread! (Gujarati Style)

Quickie Quesadillas
These delicious quesadillas are filling and very quick to make.

Roasted Garlic Baba Ganoush
Enjoy this great Middle Eastern dish as an appetizer with pita chips, fresh veggies or crackers.