BBQ Tofu Sandwich
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Ingredients
At a glance
Meal/Course
Ethnic Influence
Main Ingredient
Cooking Method
Difficulty
Makes 4
1 batch of Spicy BBQ Sauce
1 lb firm tofu
1-2 tsp safflower oil
4 whole grain burger buns
lettuce, tomato, onion
Methods/steps
Slice the tofu into 1/4 inch slices.
Put the tofu on a plate or in a shallow bowl and cover with the barbecue sauce. Let it marinade for 5-10 minutes.
Warm the oil in a pan over medium heat. Add the marinated tofu and a little extra sauce. Cover and cook until it is warm.
Serve on a whole grain hamburger bun with all of the fixings.
Additional Tips
This sandwich goes well with a green salad.
Use the barbecue grill: Cut the tofu into slightly thicker slices, marinate and cook on the grill!
Reviews
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Created by AnnieT
A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
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