Meal/Course - Main Course
Created by Karna
Enchiladas are a wonderful combination of corn tortillas that are stuffed with an assortment of fillings, smothered in a spicy tomato sauce and baked.
Created by Karna
Here is creative way to experience a traditional food with an international flair. Created by five-year-old Aspen and her mother.
Created by KatherineL
Baking tofu in a marinade is a simple way to infuse it with flavor. Enjoy it with steamed veggies and cooked grains or as a snack.
Created by Karna
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Created by JEckart
This sandwich, a variation on the traditional BLT, draws its flavors from smoked bacon-flavored nutty tempeh and juicy tomatoes. Learn how to make Facon Bacon
Created by KatherineL
This recipe contains soba noodles, a Japanese buckwheat noodle. Enjoy this tasty and filling pasta dish.
Created by Karna
Chana dal is a small relative of the garbanzo bean. It is one of the lowest foods available on the glycemic index and is full of protein and fiber.
Created by KatherineL
In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber.
Created by KatherineL
Couscous is a tiny pasta that is cooked and served like a grain. It is quick and easy to make.
Created by KatherineL
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.
Created by Karna
Here is a quick dinner recipe that has a taste of India.
Created by DBarman
Marinating and jerking seitan (spicing up Jamaican-style) gives it a tangy and spicy kick.
Created by KatherineL
Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.
Created by Karna
Spread this tofu-based salad on bread for a delicious sandwich or use as a dip with veggies, crackers or rice cakes.
Created by Karna
During a trip to the Middle East we encountered the best Falafels we had ever tasted and we have recreated the recipe for you to try yourself.
Created by JEckart
Make this scrumptious bacon-flavored tempeh and then use it in a BST Sandwich Or try it in Black Bean Chili
Created by Karna
A Pita sandwich with falafels and tahini sauce is a healthy and nutritious lunch or dinner that you can enjoy as a sit down meal or eat on the run.
Created by JEckart
This dish is hearty and light at the same time, a perfect summer time meal. And, it’s a cinch to cook up – you’ll see!
Created by Karna
A flavorful variation on this Indonesian salad that works well for lunch or dinner made from cooked potato, cabbage, green beans, shallots along with carrots, sprouts, cucumber and jimica. All mixed together with a spicy peanut sauce.
Created by MaryRogers
Grill these all-in-one sandwiches outdoors on warm days or broil in the oven** when it's cold. Use 100% whole grain bread for a hearty meal.
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Created by EllenM
These lettuce wraps are a light and satisfying meal for lunch or dinner.
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