Meal/Course - Side Dish
Created by KatherineL
Hoppin’ John is a rice and bean salad traditionally served in the southern United States on New Year’s Day to bring a year filled with luck. Eaten any time of year, however, this salad is delicious and loaded with cancer-fighting power-foods.
Created by Karna
If your family loves applesauce and you have an apple tree in your backyard, this is a no-brainer! If your neighbors have extra apples to share, take them up on their offer or look for sales on apples at your local farmer's market or grocery store.
Created by SapnaV
In India, kale isn't very common. But, when our chef, Sapna, moved to the US, she wanted to use this nutritious green in a favorite family recipe.
Created by Karna
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.
Created by Karna
Here is a flavorful lentil and rice burger with homemade fries.
Created by KatherineL
This recipe is a sneaky way to enjoy whole grains and cauliflower. Top this dish with Simple Brown or Mushroom Gravy.
Created by Karna
Mashed potatoes...yum! Leaving the skins on adds extra nutrients and makes a tasty, rustic bed for gravy.
Created by LisaS
This smokey, spicy cornbread will spice up a bowl of soup, a salad or chili.
Created by KatherineL
These are the most delicious mashed potatoes, and they’re nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system.
Created by SapnaV
Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.
Created by KatherineL
Once you try this version of “fries,” you’ll be hooked! They’re loaded with cancer-fighting betacarotene, and baking them eliminates any added fat.
Created by Karna
Roasting vegetables brings out their lovely, sweet flavor. Experiment with your favorites and try a few new ones!
Created by JEckart
This is a simple side dish that can be eaten as a snack or even served on its own if you make a big enough batch. The tamari caramelizes onto the cauliflower, giving it a wonderful robustness.
Created by Karna
This is a hearty "comfort food" meal.
Created by KatherineL
Cooked spaghetti squash has a threadlike texture similar to spaghetti, but it is much higher in fiber and anticancer compounds.
Created by RLeighton
This high antioxidant, high fiber vegetable stew can be served warm as the main dish or cool as a part of a Mediterranean meze or antipasti.
Created by Karna
This lasagna is made with whole grain noodles and low-fat protein.
Created by Karna
This super easy veggie side-dish goes with just about any entree.
Created by Karna
Stuffed baked squash makes a hearty winter meal.
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Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
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