Meal/Course - Stir Fry
Created by KatherineL
Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.
Created by SapnaV
Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.
Created by Karna
This is a quick and easy recipe that has a striking barbecue-like flavor but only three ingredients. In a hurry for something tasty? Try this one!
Created by Karna
Tempeh (fermented soy beans) with these colorful vegetables and rice is a protein-rich, satisfying meal. With minimal oil, it is also low calorie.
Created by AnnieT
A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
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Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
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