Ethnic Influence - American
Created by Karna
Almond cookies are a delicious treat. Share with family over the holidays or enjoy as a dessert anytime.
Created by KatherineL
This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, they’re full of health-promoting antioxidants. In this case, you’re better off opting for dessert!
Created by Karna
Apple butter is a rich and flavorful spread that livens up a slice of toast or tops your favorite non-dairy ice cream. Freeze or can a batch to have on hand.
Created by Karna
This spicy gingerbread makes a healthy dessert or snack since it's made with whole grain flour, applesauce and flax meal. See Recipe Comments below for high altitude baking adjustments.
Created by EllaSammo
Fresh home-made applesauce is easy enough for your kids to make (with a little help from a grown up).
Created by KatherineL
These delicious, low-fat muffins take just thirty minutes to assemble and bake. Plus, they don’t use eggs or butter, which eliminates a great deal of unhealthful fat and all of the cholesterol.
Created by Karna
Artichokes just make things taste better! Enjoy this high protein, low-fat dip with crackers, pita bread or veggies.
Created by MaryR
This is a simple, nutritious salad with only four ingredients. Serve as a side dish or a main course.
Created by Karna
Here is an unusual breakfast to start your day. Mixed dried fruits are stewed and served with blueberry muffins fresh from the oven.
Created by KatherineL
This creamy sauce is low in fat and cholesterol free. Use it for making creamed soups, sauces, and gravies. Be sure to continue blending the ingredients until they are completely smooth; this can take up to two minutes on the highest speed.
Created by Karna
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Created by KatherineL
Here is a colorful and tasty treat with lots of different flavors. A great way to enjoy beets!
Created by KatherineL
Serve this applesauce hot or cold. Berries give it a deep red or purple color and add a hefty dose of anthocyanins—potent cancer-fighting antioxidants.
Created by KatherineL
Smoothies are a delicious way to add healthful fruits to your diet. Frozen berries can be purchased at most supermarkets and natural food stores. For a thick smoothie that can be eaten with a spoon, use the minimum amount of soy milk necessary for blending; if you prefer a thinner smoothie, simply add a bit more.
Created by KatherineL
Kale, a cruciferous vegetable, is one of the healthiest vegetables around. Enjoy this bright green veggie as part of a nutritious meal!
Created by Karna
Bread crumbs can be made from fresh or day-old bread and is a great and economical way to use every last slice!
Created by KatherineL
This is a low-fat, cholesterol-free way to enjoy scrambled “eggs.” Using tofu instead of eggs provides healthful plant protein. Turmeric gives the scramble an appealing golden color.
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Created by Karna
Quinoa and black beans are high in protein, fiber and flavor. This South-of-the-border influenced salad will have you coming back for seconds!
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