Ethnic Influence - American
Created by KatherineL
Purchase fresh strawberries at the peak of the season, when they’re bursting with flavor, to freeze for smoothies.
Created by Karna
Stuffed baked squash makes a hearty winter meal.
Created by KatherineL
Although this compote is perfect during summer when peaches and strawberries are in season, it is actually delicious any time of year if frozen fruit is used.
Created by MaryRogers
A delicious cool weather dish with sweet potatoes, veggies and a nut topping.
Created by KatherineL
You can use sweet potatoes or yams in this beta-carotene filled breakfast.
Created by KatherineL
Tapioca is a starch derived from the root of the cassava plant. It makes for a great pudding texture dessert base.
Created by Karna
This is a quick and easy recipe that has a striking barbecue-like flavor but only three ingredients. In a hurry for something tasty? Try this one!
Created by KatherineL
This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.
Created by Karna
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.
Created by KatherineL
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.
Created by Karna
An easy to assemble vegetable sandwich with soy or rice based "cheese."
Created by KatherineL
This high protein appetizer is also great when traveling or take a whole wrap to school or work for lunch. If you don't have hummus, use bean dip.
Created by Karna
Wacky Cake is an easy chocolate cake made right in the pan. Moist and delicious, serve with a little soy whipped cream or dairy-free ice cream.
Created by Karna
This luscious, low-fat spread includes sun-dried tomatoes, which give it a wonderful smoky flavor.
Created by Karna
Make healthy whole wheat pizza from scratch. Serve with a simple arranged tomato and cucumber salad.
Created by Lester
When cherries are cheap you just have to make cherry pie. Surround the cherries in a whole wheat pie crust for a wholesome dessert.
Created by KatherineL
Chili paste, lemon juice, and garlic give this recipe a delightful zip, which is a welcome way to eat nutrient-rich vegetables like yams and collards. The collard greens in this recipe add calcium, folate, and B vitamins.
Created by MaryRogers
For busy people looking for a meat substitute, vegan sausage is a miracle ingredient. It imparts instant flavor, to this quick and nutritious one-dish meal.
 |
|
Created by Lester
Curry means "sauce" and is typically a blend of several spices. Use this blend in your favorite curry dishes.
|
Follow us on facebook and twitter