Cooking Method - Assemble
Created by KatherineL
This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, they’re full of health-promoting antioxidants. In this case, you’re better off opting for dessert!
Created by KatherineL
Served with whole-grain rolls, this vibrant salad is a meal in itself. It’s so low in fat and full of antioxidants, you’ll feel healthier just looking at all these cancer-fighting power foods.
Created by KatherineL
This salad is a rainbow of gorgeous colors, and its flavorful gingery dressing will keep you coming back for “just one more taste.”
Created by MaryR
This is a simple, nutritious salad with only four ingredients. Serve as a side dish or a main course.
Created by KatherineL
This colorful salad, dressed with a creamy sweet-and-sour dressing, is a delicious way to eat broccoli, one of Mother Nature’s most healthful foods. Broccoli, and particularly broccoli sprouts, is an excellent source of the cancer-fighting antioxidant sulforaphane.
Created by KatherineL
In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber.
Created by ARoettinger
Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.
Created by Karna
This salad is a refreshing summer side dish and a great way to take advantage of all of those cucumbers from the garden!
Created by KatherineL
Enjoy this colorful and flavorful salad with a hearty soup.
Created by ARoettinger
Pomegranate Molasses gives this cucumber salad a pungent and spicy flavor that is sure to please.
Created by Lester
Curry means "sauce" and is typically a blend of several spices. Use this blend in your favorite curry dishes.
Created by KatherineL
The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.
Created by Karna
Spread this tofu-based salad on bread for a delicious sandwich or use as a dip with veggies, crackers or rice cakes.
Created by ARoettinger
Fennel is an appetite-enhancer, a digestive aid and a palate-cleanser, but most importantly, it's delicious. This salad is good at the beginning of a meal, at the end, or by itself, as a snack. To avoid discoloration, make the dressing first, then cut the fennel.
Created by KatherineL
This salad is a celebration of color and taste. It may be made in advance and keeps well for several days. It is nearly fat free, which is important when it comes to lowering cancer risk and improving survival.
Created by KatherineL
This recipe is a refreshing twist on cantaloupe and includes ginger, which can aid in digestion and often helps alleviate nausea.
Created by KatherineL
Simple yet flavorful, serve this delicious salad to your guests. It"s packed with omega 3's, fiber and antioxidants.
Created by ARoettinger
With its bright tastes and crunchy textures, this is a crowd-pleaser. Just beware: it has to be eaten right away, so whatever you do, don’t add the dressing until just before you’re ready to serve.
Created by KatherineL
Hoppin’ John is a rice and bean salad traditionally served in the southern United States on New Year’s Day to bring a year filled with luck. Eaten any time of year, however, this salad is delicious and loaded with cancer-fighting power-foods.
Created by KatherineL
Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.
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Created by KatherineL
Adding peas to this guacamole lowers the fat content and it still tastes great!
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