Recipes - Assemble - Subcategories and recipes

Cooking Method - Assemble

Created by KatherineL

Hoppin’ John is a rice and bean salad traditionally served in the southern United States on New Year’s Day to bring a year filled with luck. Eaten any time of year, however, this salad is delicious and loaded with cancer-fighting power-foods.

Italian Seasoning Mix

Created by KatherineL

Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.

Mango Salsa

Created by KatherineL

Mango salsa is a colorful and spicy accompaniment to Black Bean Chili or baked tortilla chips.

Mediterranean Pasta Salad

Created by Karna

Take this flavorful yet simple dish to your next potluck or picnic.

Mexican Seasoning Mix

Created by KatherineL

Having pre-mixed Mexican seasonings on hand are convenient and very economical to make at home.

Pine Nut Carrot Blues Salad

Created by Karna

The textures and flavors of this salad, we are sure, will make it one of your favorites and it only takes about ten minutes to make.

Quickie Quesadillas

Created by KatherineL

These delicious quesadillas are filling and very quick to make.

Quinoa and Black Bean Salad

Created by Karna

Quinoa and black beans are high in protein, fiber and flavor. This South-of-the-border influenced salad will have you coming back for seconds!

Salad of Spicy Greens with Fruit and Pine Nuts

Created by KatherineL

This colorful salad is a delightful blend of flavors. Spicy greens are available at supermarkets, natural food stores, and farmers’ markets. Examples are arugula, mizuna, watercress, radicchio, red mustard, or Belgian endive. You can also use a prewashed salad mix that contains these greens.

Spinach Salad with Citrus Fruit

Created by KatherineL

Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.

Sweet Black Rice Nori Rolls

Created by Karna

I was thinking one day that black rice was just as sticky as sushi or short grain brown rice, so thought I’d try a colorful, non-traditional option for a sweet dessert nori roll.

Ten Minute Tostadas

Created by KatherineL

These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.

Tender Kale Salad

Created by Karna

Kale Salad is everywhere these days. Not only is it quick and easy, it's also very good for you. By massaging the Kale you get a different texture than traditional kale salad.

Texas Caviar

Created by KatherineL

This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.