
Main Ingredient - Avocado
Created by MaryR
This is a simple, nutritious salad with only four ingredients. Serve as a side dish or a main course.
Created by Karna
Gazpacho, a cold tomato-based soup, and this low calorie guacamole with corn chips, make a light, summertime lunch.
Created by KatherineL
Adding peas to this guacamole lowers the fat content and it still tastes great!
Created by KatherineL
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Created by Karna
These burritos are full of colorful vegetables and a complete protein.
Created by Karna
These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.







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