Cooking Method - Boil
Created by Karna
This is a fantastic alternative to dairy milk with a rich smooth flavor and a bit thicker than commercial alternative milks. It is great for breakfast cereal, coffee or just a satisfying beverage to drink.
Created by EllaSammo
Fresh home-made applesauce is easy enough for your kids to make (with a little help from a grown up).
Created by Karna
Here is creative way to experience a traditional food with an international flair. Created by five-year-old Aspen and her mother.
Created by MaryR
This is a simple, nutritious salad with only four ingredients. Serve as a side dish or a main course.
Created by Karna
Here is an unusual breakfast to start your day. Mixed dried fruits are stewed and served with blueberry muffins fresh from the oven.
Created by KatherineL
Polenta is a delicious whole-grain food made from yellow corn grits. Eat for breakfast, or broil for a cornbread-like consistency.
Created by KatherineL
This creamy sauce is low in fat and cholesterol free. Use it for making creamed soups, sauces, and gravies. Be sure to continue blending the ingredients until they are completely smooth; this can take up to two minutes on the highest speed.
Created by KatherineL
Serve this applesauce hot or cold. Berries give it a deep red or purple color and add a hefty dose of anthocyanins—potent cancer-fighting antioxidants.
Created by KatherineL
This recipe is quick to prepare and delicious served with brown rice and a green salad. It can also be used as a burrito filling. If you enjoy a lot of heat, add more chilies.
Created by Karna
Serve Black Rice Pudding as either a dessert or a Breakfast Meal. Delicious with cubed mangos or blueberries.
Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
Created by KatherineL
Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two grains make them a most pleasing combination. Enjoy this recipe as a warm breakfast cereal topped with fresh fruit. Alternatively, serve it as a side dish or add it to soups and salads.
Created by KatherineL
Serve this richly flavored pilaf as a side dish or as a stuffing.
Created by KatherineL
This recipe contains soba noodles, a Japanese buckwheat noodle. Enjoy this tasty and filling pasta dish.
Created by KatherineL
Bulgur, which is similar to cracked wheat, has a pleasant, nutty flavor. It cooks quickly and is very versatile. Bulgur can be simmered for a soft texture, or it can be soaked in boiling water when a firmer, fluffier texture is desired.
Created by Karna
Use this tasty blend of squash and carrots as a dip for vegetables or spread it on bread or crackers.
Created by Karna
Potato salad goes hand-in-hand with picnics and bbq's. Try this variation with caraway seeds for a delicious side dish.
Created by Lester
Probably one of the most challenging comfort foods that folks hate to give up is cheese. And Casheeze is gluten- and soy-free as a bonus!
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Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
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