Cooking Method - Boil
Created by SapnaV
Chai tea, or masala chai, is easy and economical to make at home. And this easy-to-make cashew milk makes it rich and creamy!
Created by KatherineL
Couscous is a tiny pasta that is cooked and served like a grain. It is quick and easy to make.
Created by KatherineL
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.
Created by KatherineL
This dish is creamy and delicious and packed full of cancer-fighting compounds and fiber. The cayenne pepper adds a little zing. For a variation try substituting broccoli for the Brussels sprouts.
Created by KatherineL
Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.
Created by Karna
You may have eaten dilly beans at a summer pot luck. "Putting up" these pickled beans (or canning) isn't nearly as difficult as you may think! A great way to use all of those beans from your garden or Farmer's Market.
Created by KatherineL
Edamame is the Japanese term for young green soybeans. Soybeans are higher in fat than any other bean, so enjoy this snack along with a low-fat meal to minimize your overall fat intake.
Created by Karna
If you like enchiladas and have tomato sauce in your pantry, this simple sauce can be made up in about 20 minutes.
Created by JEckart
This dish is hearty and light at the same time, a perfect summer time meal. And, it’s a cinch to cook up – you’ll see!
Created by Karna
Making jam at home is a wonderful way to keep a little bit of summer in the kitchen throughout the year. Look for low cost fruit in your back yard, at U-Pick farms, farmer's markets or sales at your local grocery store.
Created by KatherineL
Quinoa is technically a seed, but it is treated like a grain in cooking. Be sure to rinse quinoa thoroughly prior to cooking to remove the bitter resin-like coating called saponin.
Created by Karna
A flavorful variation on this Indonesian salad that works well for lunch or dinner made from cooked potato, cabbage, green beans, shallots along with carrots, sprouts, cucumber and jimica. All mixed together with a spicy peanut sauce.
Created by KatherineL
Garlic is a great way to add flavor to mashed potatoes without adding fat. Plus, garlic is rich in selenium, a strong cancer-fighting agent.
Created by Karna
This is not the instant variety. It will actually take 4 minutes longer to cook, but the hearty flavor with the addition of walnuts, flax and raisins will have you hooked.
Created by Karna
Hemp milk, made from THC-free hemp seed, is full of Omega-3's, protein, vitamins and minerals. Try it on your morning cereal or in your favorite cup of chai!
Created by Karna
When the peaches are ripe and full of flavor, it's time to can them for the winter. Check your local farmer's market, grocery stores or U-Pick farms for the best deals. This recipe uses grape juice concentrate instead of sugar.
Created by Karna
If your family loves applesauce and you have an apple tree in your backyard, this is a no-brainer! If your neighbors have extra apples to share, take them up on their offer or look for sales on apples at your local farmer's market or grocery store.
Created by Karna
Seitan is a high-protein food made from wheat gluten.
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Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
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