Cooking Method - Boil
Created by Karna
Making soy milk at home is economical and much tastier than store-bought!
Created by Karna
Homemade tofu. It takes about an hour and a half to make but tastes so much better than store bought!
Created by Karna
Vegetable stock -- homemade, very tasty and economical! A great base for soup, stew and chili.
Created by KatherineL
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.
Created by Karna
Here is a flavorful lentil and rice burger with homemade fries.
Created by KatherineL
For a satisfying meal, have this hearty soup with whole-grain bread and a cucumber salad.
Created by KatherineL
The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.
Created by KatherineL
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.
Created by KatherineL
This recipe is a sneaky way to enjoy whole grains and cauliflower. Top this dish with Simple Brown or Mushroom Gravy.
Created by Karna
Mashed potatoes...yum! Leaving the skins on adds extra nutrients and makes a tasty, rustic bed for gravy.
Created by Karna
Take this flavorful yet simple dish to your next potluck or picnic.
Created by Karna
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!
Created by Karna
This variation of miso soup and carrot/celery/cabbage salad is a satisfying, protein rich, meal. Have it for lunch of dinner.
Created by KatherineL
Miso, also known as soybean paste, is a traditional Japanese food. Miso is available at natural food stores and Asian markets; it can also be purchased online. The shiitake mushrooms in this soup add vitamin D, an important nutrient for cancer prevention.
Created by Karna
Mushroom gravy is great on mashed potatoes, roasted vegetables, main dishes and side dishes.
Created by KatherineL
These are the most delicious mashed potatoes, and they’re nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system.
Created by Karna
Homemade pesto made with fresh basil and pine nuts or walnuts served over whole grain pasta.
Created by KatherineL
This soup is wonderful on a cold, winter night. If you want to make it spicier, add more chili flakes or chili powder.
Created by Karna
Mix up a batch of seitan in seconds from gluten flour. A little more expensive than making from whole wheat flour, but very convenient!
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Created by KatherineL
This tomato-based salad is colorful, rich in lycopene and very tasty.
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