Cooking Method - Boil
Created by Karna
Quinoa and black beans are high in protein, fiber and flavor. This South-of-the-border influenced salad will have you coming back for seconds!
Created by SapnaV
Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.
Created by Lester
A twist on this middle eastern favorite dish provides a high protein meal with a great nutty flavor.
Created by KatherineL
Although quinoa is typically used as a grain, it is actually a seed native to South America. It is high in protein and can be used as an alternative to rice.
Created by KatherineL
This gravy is low in fat and takes just minutes to prepare. Serve it with Mashed Grains and Cauliflower, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.
Created by Karna
Just because you eat a plant-based diet, it does not mean you have to give up the grill. This spicy barbecue sauce lends a great taste to everything you grill.
Created by AnnieT
This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.
Created by Karna
This super easy veggie side-dish goes with just about any entree.
Created by KatherineL
This dish is the ultimate in comfort food and perfect for holiday gatherings. The walnuts offer texture while the tomato and spices bring it all together. Use collard greens as a substitution for cabbage.
Created by KatherineL
Tapioca is a starch derived from the root of the cassava plant. It makes for a great pudding texture dessert base.
Created by Karna
Tempeh (fermented soy beans) with these colorful vegetables and rice is a protein-rich, satisfying meal. With minimal oil, it is also low calorie.
Created by Karna
Home-made tomato sauce tastes so much better than jarred! Add your favorite vegetables and spices for a unique and flavor-full pasta topping.
Created by KatherineL
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.
Created by KatherineL
What's better than an edible container? These hollowed tomatoes are a perfect vessel for a refreshing lentil salad. Bell pepper and celery add a nice crunch to the creamy lentils.
Created by ARoettinger
This was inspired by the wonderful Thai coconut soups. Tuscan kale looks more like a small, dark green variety of Swiss chard than kale, but it takes longer to cook, which actually makes it ideal for this soup. Also, this i s a great recipe for your broccoli stalks!
Created by Lester
I think growing up, my favorite food was macaroni and cheese. Last summer, I wanted to bring that back in my life and also share the same experience with my grandkids. First I had to perfect the vegan style cheese sauce and then of course the rest was easy. This recipe is kid and adult tested and approved! We hope you enjoy it.
Created by Karna
A hearty meal of curried vegetables (broccoli, cauliflower, carrots, potatoes and peas) with dahl pleases the palate and fills the belly!
Created by Karna
This dish is a full meal in and of itself with carbo’s, greens, protein and fiber. It is a great combination of Swiss chard, Navy beans and Pasta!
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Created by ARoettinger
Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.
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