Meal/Course - Breakfast
Created by KatherineL
This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, they’re full of health-promoting antioxidants. In this case, you’re better off opting for dessert!
Created by EllaSammo
Fresh home-made applesauce is easy enough for your kids to make (with a little help from a grown up).
Created by KatherineL
These delicious, low-fat muffins take just thirty minutes to assemble and bake. Plus, they don’t use eggs or butter, which eliminates a great deal of unhealthful fat and all of the cholesterol.
Created by Karna
Here is an unusual breakfast to start your day. Mixed dried fruits are stewed and served with blueberry muffins fresh from the oven.
Created by KatherineL
Polenta is a delicious whole-grain food made from yellow corn grits. Eat for breakfast, or broil for a cornbread-like consistency.
Created by KatherineL
Serve this applesauce hot or cold. Berries give it a deep red or purple color and add a hefty dose of anthocyanins—potent cancer-fighting antioxidants.
Created by Karna
Serve Black Rice Pudding as either a dessert or a Breakfast Meal. Delicious with cubed mangos or blueberries.
Created by KatherineL
Smoothies are a delicious way to add healthful fruits to your diet. Frozen berries can be purchased at most supermarkets and natural food stores. For a thick smoothie that can be eaten with a spoon, use the minimum amount of soy milk necessary for blending; if you prefer a thinner smoothie, simply add a bit more.
Created by KatherineL
This is a low-fat, cholesterol-free way to enjoy scrambled “eggs.” Using tofu instead of eggs provides healthful plant protein. Turmeric gives the scramble an appealing golden color.
Created by Karna
Stir Fry for breakfast may be a bit odd, but the variety of vegetables and textures combined with the melted non-dairy cheese makes this dish creamy and filling.
Created by KatherineL
Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two grains make them a most pleasing combination. Enjoy this recipe as a warm breakfast cereal topped with fresh fruit. Alternatively, serve it as a side dish or add it to soups and salads.
Created by EllaSammo
Get the kids to whip up these hearty buckwheat pancakes - with just a little help from a grown-up! Make "faces" out of fruit for a fun-filled breakfast.
Created by KatherineL
Bulgur, which is similar to cracked wheat, has a pleasant, nutty flavor. It cooks quickly and is very versatile. Bulgur can be simmered for a soft texture, or it can be soaked in boiling water when a firmer, fluffier texture is desired.
Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
Created by Karna
Mmm, muffins. These healthy muffins will get you through the morning!
Created by KatherineL
Quinoa is technically a seed, but it is treated like a grain in cooking. Be sure to rinse quinoa thoroughly prior to cooking to remove the bitter resin-like coating called saponin.
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Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
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