
Main Ingredient - Carrots
Created by KatherineL
This salad is a rainbow of gorgeous colors, and its flavorful gingery dressing will keep you coming back for “just one more taste.”
Created by Karna
Here is creative way to experience a traditional food with an international flair. Created by five-year-old Aspen and her mother.
Created by Karna
Use this tasty blend of squash and carrots as a dip for vegetables or spread it on bread or crackers.
Created by Karna
Mmm, muffins. These healthy muffins will get you through the morning!
Created by Karna
Vegetable stock -- homemade, very tasty and economical! A great base for soup, stew and chili.
Created by Karna
This variation of miso soup and carrot/celery/cabbage salad is a satisfying, protein rich, meal. Have it for lunch of dinner.
Created by RaeS
Here's a way to start your day with a powerful, nutritious breakfast! It includes wild greens you may find in your front yard.
Created by Karna
The textures and flavors of this salad, we are sure, will make it one of your favorites and it only takes about ten minutes to make.
Created by KatherineL
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Created by Karna
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.
Created by Karna
A hearty meal of curried vegetables (broccoli, cauliflower, carrots, potatoes and peas) with dahl pleases the palate and fills the belly!
Created by Karna
These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.
Created by KatherineL
This high protein appetizer is also great when traveling or take a whole wrap to school or work for lunch. If you don't have hummus, use bean dip.







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