Meal/Course - Dips and Spreads
Created by Karna
Apple butter is a rich and flavorful spread that livens up a slice of toast or tops your favorite non-dairy ice cream. Freeze or can a batch to have on hand.
Created by KatherineL
Enjoy this low-fat dip with raw vegetables, baked tortilla chips, in a burrito or in the Veggies in a Blanket recipe.
Created by RaeS
Try this scrumptious spreadable soy- and dairy-free "cheeze!' Spread on crackers and sandwiches or dip with carrots and celery. A recipe from Rae Sikora.
Created by KatherineL
Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.
Created by Karna
Fresh salsa is quick and easy to make and goes well with chips, burritos, tostadas, quesadillas and tacos.
Created by KatherineL
These creamy spinach dips are great for a family gathering or as a dish to pass for a holiday cocktail party. Serve it with raw vegetable pieces or chunks of crusty bread.
Created by ARoettinger
This is an ideal dip for pita bread, but it’s even better served with raw vegetables, such as celery sticks (or fingers, if you’re entertaining an informal crowd). Be sure to use a good, fresh paprika.
Created by KatherineL
Adding peas to this guacamole lowers the fat content and it still tastes great!
Created by KatherineL
Mango salsa is a colorful and spicy accompaniment to Black Bean Chili or baked tortilla chips.
Created by NPatel
Try this unique Chutney to accompany Samosas, your favorite Indian dish or as a sandwich spread! (Gujarati Style)
Created by KatherineL
Hummus is a traditional Middle Eastern dip. Serve with whole wheat pita bread or fresh vegetables.
Created by KatherineL
This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.
Created by Karna
This luscious, low-fat spread includes sun-dried tomatoes, which give it a wonderful smoky flavor.
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Created by AnnieT
A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
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