Difficulty - Easy
Created by Karna
Almond cookies are a delicious treat. Share with family over the holidays or enjoy as a dessert anytime.
Created by Karna
Apple butter is a rich and flavorful spread that livens up a slice of toast or tops your favorite non-dairy ice cream. Freeze or can a batch to have on hand.
Created by Karna
This spicy gingerbread makes a healthy dessert or snack since it's made with whole grain flour, applesauce and flax meal. See Recipe Comments below for high altitude baking adjustments.
Created by KatherineL
These delicious, low-fat muffins take just thirty minutes to assemble and bake. Plus, they don’t use eggs or butter, which eliminates a great deal of unhealthful fat and all of the cholesterol.
Created by KatherineL
This salad is a rainbow of gorgeous colors, and its flavorful gingery dressing will keep you coming back for “just one more taste.”
Created by ARoettinger
This is one of those Mediterranean-style dishes that are perfect hot, at room temperature, or cold--a wonderful versatility for entertaining. If at all possible, use freshly picked vine-ripened tomatoes and very fresh verdant basil.
Created by Karna
Here is creative way to experience a traditional food with an international flair. Created by five-year-old Aspen and her mother.
Created by MaryR
This is a simple, nutritious salad with only four ingredients. Serve as a side dish or a main course.
Created by Karna
Baba Ganouche is a Middle Eastern appetizer or dip made from eggplant.
Created by KatherineL
Baking tofu in a marinade is a simple way to infuse it with flavor. Enjoy it with steamed veggies and cooked grains or as a snack.
Created by Karna
Here is an unusual breakfast to start your day. Mixed dried fruits are stewed and served with blueberry muffins fresh from the oven.
Created by KatherineL
Polenta is a delicious whole-grain food made from yellow corn grits. Eat for breakfast, or broil for a cornbread-like consistency.
Created by KatherineL
This creamy sauce is low in fat and cholesterol free. Use it for making creamed soups, sauces, and gravies. Be sure to continue blending the ingredients until they are completely smooth; this can take up to two minutes on the highest speed.
Created by KatherineL
This recipe is quick to prepare and delicious served with brown rice and a green salad. It can also be used as a burrito filling. If you enjoy a lot of heat, add more chilies.
Created by KatherineL
Kale, a cruciferous vegetable, is one of the healthiest vegetables around. Enjoy this bright green veggie as part of a nutritious meal!
Created by KatherineL
This is a low-fat, cholesterol-free way to enjoy scrambled “eggs.” Using tofu instead of eggs provides healthful plant protein. Turmeric gives the scramble an appealing golden color.
Created by Karna
Stir Fry for breakfast may be a bit odd, but the variety of vegetables and textures combined with the melted non-dairy cheese makes this dish creamy and filling.
Created by KatherineL
Broccoli is perfectly cooked when it is brilliant green and tender-crisp. Remove it from the heat at once and serve it right away. Cauliflower is also done cooking when it is tender-crisp. Although sesame seeds are high in fat and should be consumed in moderation, they can serve as a great source of calcium and dietary fiber.
Created by KatherineL
Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two grains make them a most pleasing combination. Enjoy this recipe as a warm breakfast cereal topped with fresh fruit. Alternatively, serve it as a side dish or add it to soups and salads.
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Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
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