Difficulty - Easy
Created by KatherineL
Serve this richly flavored pilaf as a side dish or as a stuffing.
Created by KatherineL
This recipe contains soba noodles, a Japanese buckwheat noodle. Enjoy this tasty and filling pasta dish.
Created by Karna
Use this tasty blend of squash and carrots as a dip for vegetables or spread it on bread or crackers.
Created by KatherineL
This recipe is from a burrito shop in Ithaca, New York. It’s a perfect vegetable combination for tostadas, tacos, or burritos, or it can be used as a side dish or as a baked potato topping.
Created by LisaS
This dessert is surprisingly flavorful and delightful. It is adapted from Alicia Siverstone's book, The Kind Diet.
Created by Karna
Mmm, muffins. These healthy muffins will get you through the morning!
Created by Karna
Chana dal is a small relative of the garbanzo bean. It is one of the lowest foods available on the glycemic index and is full of protein and fiber.
Created by KatherineL
Mung bean sprouts are a rich source of protein and vitamins A, B, C, and E. In just one cup of mung bean sprouts there are 3 grams of protein and 0 grams of fat. Rinse the sprouts thoroughly before using.
Created by ERichard
No one can pass up a chocolate chip cookie! Especially when they are full of good-for-you high fiber grains and cereals!
Created by Lester
If you are a chocolate lover, you will love this rich dessert. Quick and easy to make!
Created by AnnS
You would never believe these cupcakes were made from all plant-based ingredients. Make a batch for birthdays, anniversaries or any night of the week dessert.
Created by KatherineL
Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.
Created by AnnieT
This creamy broccoli soup is thickened with cashews which gives it a sweet, nutty flavor.
Created by KatherineL
This dish is creamy and delicious and packed full of cancer-fighting compounds and fiber. The cayenne pepper adds a little zing. For a variation try substituting broccoli for the Brussels sprouts.
Created by Karna
This is a plant-based variation on a dish from a Singapore cookbook. The combination of coconut and curry spices gives the vegetables an exotic twist.
Created by KatherineL
Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.
Created by DBarman
Marinating and jerking seitan (spicing up Jamaican-style) gives it a tangy and spicy kick.
Created by KatherineL
The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.
Created by Karna
Spread this tofu-based salad on bread for a delicious sandwich or use as a dip with veggies, crackers or rice cakes.
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Created by ARoettinger
Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.
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