Difficulty - Easy
Created by ARoettinger
I once worked for an Egyptian gentleman who professed a hatred of garlic, but loved this dish. I learned a number of Egyptian dishes to please his palate, nearly all of them loaded with garlic. He loved them all. Mashing up the garlic with a mortar helps make it creamy.
Created by JEckart
Make this scrumptious bacon-flavored tempeh and then use it in a BST Sandwich Or try it in Black Bean Chili
Created by Karna
A Pita sandwich with falafels and tahini sauce is a healthy and nutritious lunch or dinner that you can enjoy as a sit down meal or eat on the run.
Created by JEckart
This dish is hearty and light at the same time, a perfect summer time meal. And, it’s a cinch to cook up – you’ll see!
Created by KatherineL
Quinoa is technically a seed, but it is treated like a grain in cooking. Be sure to rinse quinoa thoroughly prior to cooking to remove the bitter resin-like coating called saponin.
Created by KatherineL
Here's a tasty way to enjoy your greens! The secret to making good Southern greens is patience! You can use any kind of green you like! Enjoy this take on my family's Louisiana favorite recipe.
Created by KatherineL
This smoothie includes spirulina, an antioxidant-rich powder made from blue-green algae. It’s highly nutritious and doesn’t change the taste of this delicious fruit smoothie. It does, however, make it a beautiful green color.
Created by KatherineL
Try this unusual combination of berries and green tea for breakfast this morning.
Created by Karna
This is not the instant variety. It will actually take 4 minutes longer to cook, but the hearty flavor with the addition of walnuts, flax and raisins will have you hooked.
Created by KatherineL
High in fiber and low in fat, this dish is great for lowering cholesterol while enjoying a hearty meal.
Created by KatherineL
Hoppin’ John is a rice and bean salad traditionally served in the southern United States on New Year’s Day to bring a year filled with luck. Eaten any time of year, however, this salad is delicious and loaded with cancer-fighting power-foods.
Created by Karna
Baked corn chips are easier to make at home than you might think. Double or triple this recipe if you're having a party!
Created by Karna
Making soy milk at home is economical and much tastier than store-bought!
Created by Lester
Yes, you can make a healthy, whole grain pie crust at home.
Created by KatherineL
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.
Created by KatherineL
For a satisfying meal, have this hearty soup with whole-grain bread and a cucumber salad.
Created by KatherineL
The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.
Created by KatherineL
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.
Created by EllenM
These lettuce wraps are a light and satisfying meal for lunch or dinner.
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Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
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