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- How To...
- Featured Partners
Main Ingredient - Kale
Created by KatherineL
Kale, a cruciferous vegetable, is one of the healthiest vegetables around. Enjoy this bright green veggie as part of a nutritious meal!
Created by DBarman
Marinating and jerking seitan (spicing up Jamaican-style) gives it a tangy and spicy kick.
Created by KatherineL
This is a very tasty way to get leafy greens into your children and spouses!
Created by SapnaV
In India, kale isn't very common. But, when our chef, Sapna, moved to the US, she wanted to use this nutritious green in a favorite family recipe.
Created by Karna
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.
Created by KatherineL
This is a delicious pasta dish full of calcium, lycopene and whole grains.
Created by KatherineL
This soup is wonderful on a cold, winter night. If you want to make it spicier, add more chili flakes or chili powder.
Created by Karna
Kale Salad is everywhere these days. Not only is it quick and easy, it's also very good for you. By massaging the Kale you get a different texture than traditional kale salad.
Created by ARoettinger
This was inspired by the wonderful Thai coconut soups. Tuscan kale looks more like a small, dark green variety of Swiss chard than kale, but it takes longer to cook, which actually makes it ideal for this soup. Also, this i s a great recipe for your broccoli stalks!
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Created by AnnieT
A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
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