Served with whole-grain rolls, this vibrant salad is a meal in itself. It’s so low in fat and full of antioxidants, you’ll feel healthier just looking at all these cancer-fighting power foods.

This salad is perfect for a warm day or when you want something light yet filling.

In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber.

Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.

Simple yet flavorful, serve this delicious salad to your guests. It"s packed with omega 3's, fiber and antioxidants.

These lettuce wraps are a light and satisfying meal for lunch or dinner.

This colorful salad is a delightful blend of flavors. Spicy greens are available at supermarkets, natural food stores, and farmers’ markets. Examples are arugula, mizuna, watercress, radicchio, red mustard, or Belgian endive. You can also use a prewashed salad mix that contains these greens.