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Main Ingredient - Millet
Created by KatherineL
This creamy sauce is low in fat and cholesterol free. Use it for making creamed soups, sauces, and gravies. Be sure to continue blending the ingredients until they are completely smooth; this can take up to two minutes on the highest speed.
Created by Karna
Tempeh (fermented soy beans) with these colorful vegetables and rice is a protein-rich, satisfying meal. With minimal oil, it is also low calorie.
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Created by Karna
Quinoa and black beans are high in protein, fiber and flavor. This South-of-the-border influenced salad will have you coming back for seconds!
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