Difficulty - Moderate
Created by MaryRogers
This is a wonderful winter salad that can be served warm or at room temperature.
Created by NPatel
A delicious appetizer or part of the main course for celebrations or just every day good eating.
Created by Karna
This is a hearty "comfort food" meal.
Created by RLeighton
This high antioxidant, high fiber vegetable stew can be served warm as the main dish or cool as a part of a Mediterranean meze or antipasti.
Created by Karna
Stuffed baked squash makes a hearty winter meal.
Created by Lester
Try this whole wheat bread inspired by hearty German breads.
Created by Karna
I was thinking one day that black rice was just as sticky as sushi or short grain brown rice, so thought I’d try a colorful, non-traditional option for a sweet dessert nori roll.
Created by MaryRogers
A delicious cool weather dish with sweet potatoes, veggies and a nut topping.
Created by Karna
Tempeh (fermented soy beans) with these colorful vegetables and rice is a protein-rich, satisfying meal. With minimal oil, it is also low calorie.
Created by AnnieT
A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
Created by RLeighton
Paella is delicious, festive, and with this recipe, a dish you can make at home. We're using barley for a high fiber, low glycemic twist on this Spanish favorite.
Created by Karna
Stay at a B&B in England and you get Eggs, Baked Tomatoes, Sausages and Baked beans....Stay at a Vegetarian B&B and you may even get Tofu.. so here is our version of an earth-friendly English breakfast.
Created by Karna
These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.
Created by Karna
Quiche made with tofu and vegetables is a tasty, high-protein addition to brunch, lunch or dinner.
Created by Karna
Here is a loaf of bread you probably will never find in the store. It is made with whole grain wheat and rye flours, sweetened with molasses and flavored with caraway seeds. Warning: you may get addicted to this bread!
Created by Lester
Spelt is a grain in the wheat family. Bread made from spelt flour is sweeter and nuttier than bread made with wheat. Some people who cannot tolerate wheat products can eat spelt.
Created by SilviaH
Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or sweet and sour fillings.
Created by Karna
Make healthy whole wheat pizza from scratch. Serve with a simple arranged tomato and cucumber salad.
Created by Lester
When cherries are cheap you just have to make cherry pie. Surround the cherries in a whole wheat pie crust for a wholesome dessert.
 |
|
Created by KatherineL
This tomato-based salad is colorful, rich in lycopene and very tasty.
|
Follow us on facebook and twitter