Enchiladas are a wonderful combination of corn tortillas that are  stuffed with an assortment of fillings, smothered in a spicy tomato sauce and baked.

Stir Fry for breakfast may be a bit odd, but the variety of vegetables and textures combined with the melted non-dairy cheese makes this dish creamy and filling.

This savory pie is a full meal in and of itself. Use it an an opportunity to clean out the vegetable bin in the fridge and enjoy some comfort food.

This is a delicious pasta dish full of calcium, lycopene and whole grains.

If you're looking for some serious comfort food, try this Shepherd's Pie. It will fill you up on a chilly winter evening.

This lasagna is made with whole grain noodles and low-fat protein.

Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.

An easy to assemble vegetable sandwich with soy or rice based "cheese."

Quiche made with tofu and vegetables is a tasty, high-protein addition to brunch, lunch or dinner.

Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or sweet and sour fillings.