Cooking Method - Sautée
Created by Karna
Enchiladas are a wonderful combination of corn tortillas that are stuffed with an assortment of fillings, smothered in a spicy tomato sauce and baked.
Created by ARoettinger
This is one of those Mediterranean-style dishes that are perfect hot, at room temperature, or cold--a wonderful versatility for entertaining. If at all possible, use freshly picked vine-ripened tomatoes and very fresh verdant basil.
Created by Karna
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Created by KatherineL
Kale, a cruciferous vegetable, is one of the healthiest vegetables around. Enjoy this bright green veggie as part of a nutritious meal!
Created by KatherineL
This is a low-fat, cholesterol-free way to enjoy scrambled “eggs.” Using tofu instead of eggs provides healthful plant protein. Turmeric gives the scramble an appealing golden color.
Created by KatherineL
This recipe contains soba noodles, a Japanese buckwheat noodle. Enjoy this tasty and filling pasta dish.
Created by KatherineL
This recipe is from a burrito shop in Ithaca, New York. It’s a perfect vegetable combination for tostadas, tacos, or burritos, or it can be used as a side dish or as a baked potato topping.
Created by KatherineL
Mung bean sprouts are a rich source of protein and vitamins A, B, C, and E. In just one cup of mung bean sprouts there are 3 grams of protein and 0 grams of fat. Rinse the sprouts thoroughly before using.
Created by Karna
Courgettes and Champignons, or, as these vegetables are known in North America, Zucchini and Mushrooms, make a quick and easy side dish.
Created by KatherineL
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.
Created by Karna
Here is a quick dinner recipe that has a taste of India.
Created by DBarman
Marinating and jerking seitan (spicing up Jamaican-style) gives it a tangy and spicy kick.
Created by KatherineL
Here's a tasty way to enjoy your greens! The secret to making good Southern greens is patience! You can use any kind of green you like! Enjoy this take on my family's Louisiana favorite recipe.
Created by MaryRogers
Here is a great way to dress up green beans for a gourmet side dish or main course.
Created by KatherineL
High in fiber and low in fat, this dish is great for lowering cholesterol while enjoying a hearty meal.
Created by SapnaV
In India, kale isn't very common. But, when our chef, Sapna, moved to the US, she wanted to use this nutritious green in a favorite family recipe.
Created by KatherineL
This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.
Created by KatherineL
This is a delicious pasta dish full of calcium, lycopene and whole grains.
Created by KatherineL
Although quinoa is typically used as a grain, it is actually a seed native to South America. It is high in protein and can be used as an alternative to rice.
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Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
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