Fresh home-made applesauce is easy enough for your kids to make (with a little help from a grown up).

These delicious, low-fat muffins take just thirty minutes to assemble and bake. Plus, they don’t use eggs or butter, which eliminates a great deal of unhealthful fat and all of the cholesterol.

Serve this applesauce hot or cold. Berries give it a deep red or purple color and add a hefty dose of anthocyanins—potent cancer-fighting antioxidants.

Edamame is the Japanese term for young green soybeans. Soybeans are higher in fat than any other bean, so enjoy this snack along with a low-fat meal to minimize your overall fat intake.

Baked corn chips are easier to make at home than you might think. Double or triple this recipe if you're having a party!

If your family loves applesauce and you have an apple tree in your backyard, this is a no-brainer! If your neighbors have extra apples to share, take them up on their offer or look for sales on apples at your local farmer's market or grocery store.

Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.

Adding peas to this guacamole lowers the fat content and it still tastes great!

Tamari almonds are a tasty, savory snack. Eat on their own or mix with raisins, sunflower seeds and chocolate chips for an energizing trail mix.