These creamy spinach dips are great for a family gathering or as a dish to pass for a holiday cocktail party. Serve it with raw vegetable pieces or chunks of crusty bread.

Enjoy this colorful and flavorful salad with a hearty soup.

Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!

This quick and easy meal is a "meal in and of itself."

This lasagna is made with whole grain noodles and low-fat protein.

Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.

Oh my, this is delicious and “cheesy”! Note: Nutritional yeast is not Baker’s yeast – it is usually found in the health food or supplement aisle and is a great source of B vitamins, including B12.  It gives the recipe a nutty/cheesy taste.

Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or sweet and sour fillings.