Here is a colorful and tasty treat with lots of different flavors. A great way to enjoy beets!

Broccoli is perfectly cooked when it is brilliant green and tender-crisp. Remove it from the heat at once and serve it right away. Cauliflower is also done cooking when it is tender-crisp. Although sesame seeds are high in fat and should be consumed in moderation, they can serve as a great source of calcium and dietary fiber.

This is a plant-based variation on a dish from a Singapore cookbook. The combination of coconut and curry spices gives the vegetables an exotic twist.

This is a low-fat version of the traditional summertime favorite.

This lasagna is made with whole grain noodles and low-fat protein.

Stuffed baked squash makes a hearty winter meal.