Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.

Here is a flavorful lentil and rice burger with homemade fries.

Once you try this version of “fries,” you’ll be hooked! They’re loaded with cancer-fighting betacarotene, and baking them eliminates any added fat.

Roasting vegetables brings out their lovely, sweet flavor. Experiment with your favorites and try a few new ones!

This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.

You can use sweet potatoes or yams in this beta-carotene filled breakfast.