Featured Partners - PCRM Food for Life
Created by KatherineL
Serve this richly flavored pilaf as a side dish or as a stuffing.
Created by JEckart
This sandwich, a variation on the traditional BLT, draws its flavors from smoked bacon-flavored nutty tempeh and juicy tomatoes. Learn how to make Facon Bacon
Created by KatherineL
This recipe contains soba noodles, a Japanese buckwheat noodle. Enjoy this tasty and filling pasta dish.
Created by KatherineL
Bulgur, which is similar to cracked wheat, has a pleasant, nutty flavor. It cooks quickly and is very versatile. Bulgur can be simmered for a soft texture, or it can be soaked in boiling water when a firmer, fluffier texture is desired.
Created by KatherineL
This recipe is from a burrito shop in Ithaca, New York. It’s a perfect vegetable combination for tostadas, tacos, or burritos, or it can be used as a side dish or as a baked potato topping.
Created by KatherineL
In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber.
Created by KatherineL
Mung bean sprouts are a rich source of protein and vitamins A, B, C, and E. In just one cup of mung bean sprouts there are 3 grams of protein and 0 grams of fat. Rinse the sprouts thoroughly before using.
Created by KatherineL
This is a light and healthier version of traditional chocolate mousse.
Created by KatherineL
Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.
Created by KatherineL
Couscous is a tiny pasta that is cooked and served like a grain. It is quick and easy to make.
Created by KatherineL
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.
Created by KatherineL
This dish is creamy and delicious and packed full of cancer-fighting compounds and fiber. The cayenne pepper adds a little zing. For a variation try substituting broccoli for the Brussels sprouts.
Created by KatherineL
These creamy spinach dips are great for a family gathering or as a dish to pass for a holiday cocktail party. Serve it with raw vegetable pieces or chunks of crusty bread.
Created by KatherineL
Enjoy this colorful and flavorful salad with a hearty soup.
Created by KatherineL
Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.
Created by KatherineL
The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.
Created by KatherineL
Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.
Created by KatherineL
Edamame is the Japanese term for young green soybeans. Soybeans are higher in fat than any other bean, so enjoy this snack along with a low-fat meal to minimize your overall fat intake.
Created by JEckart
Make this scrumptious bacon-flavored tempeh and then use it in a BST Sandwich Or try it in Black Bean Chili
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Created by Lester
Curry means "sauce" and is typically a blend of several spices. Use this blend in your favorite curry dishes.
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