Featured Partners - PCRM Food for Life
Created by JEckart
This is a simple side dish that can be eaten as a snack or even served on its own if you make a big enough batch. The tamari caramelizes onto the cauliflower, giving it a wonderful robustness.
Created by KatherineL
This gravy is low in fat and takes just minutes to prepare. Serve it with Mashed Grains and Cauliflower, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.
Created by KatherineL
It doesn’t get easier than this! Here is an economical way to make pasta sauce and you get to choose what goes into it!
Created by KatherineL
Cooked spaghetti squash has a threadlike texture similar to spaghetti, but it is much higher in fiber and anticancer compounds.
Created by KatherineL
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.
Created by KatherineL
Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.
Created by KatherineL
Purchase fresh strawberries at the peak of the season, when they’re bursting with flavor, to freeze for smoothies.
Created by KatherineL
Although this compote is perfect during summer when peaches and strawberries are in season, it is actually delicious any time of year if frozen fruit is used.
Created by KatherineL
You can use sweet potatoes or yams in this beta-carotene filled breakfast.
Created by KatherineL
Tapioca is a starch derived from the root of the cassava plant. It makes for a great pudding texture dessert base.
Created by KatherineL
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Created by KatherineL
This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.
Created by KatherineL
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.
Created by KatherineL
This tomato-based salad is colorful, rich in lycopene and very tasty.
Created by KatherineL
Oh my, this is delicious and “cheesy”! Note: Nutritional yeast is not Baker’s yeast – it is usually found in the health food or supplement aisle and is a great source of B vitamins, including B12. It gives the recipe a nutty/cheesy taste.
Created by KatherineL
This high protein appetizer is also great when traveling or take a whole wrap to school or work for lunch. If you don't have hummus, use bean dip.
Created by Karna
This luscious, low-fat spread includes sun-dried tomatoes, which give it a wonderful smoky flavor.
Created by KatherineL
Chili paste, lemon juice, and garlic give this recipe a delightful zip, which is a welcome way to eat nutrient-rich vegetables like yams and collards. The collard greens in this recipe add calcium, folate, and B vitamins.
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Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
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