- Meal/Course
- Ethnic Influence
- Main Ingredient
- Almonds
- Apples
- Applesauce
- Artichoke
- Asparagus
- Avocado
- Barley
- Bananas
- Basil
- Beans
- Beets
- Bell Pepper
- Berries
- Black-Eyed Peas
- Blueberries
- Bok Choy
- Bread
- Broccoli
- Brussel Sprouts
- Buckwheat
- Bulgur
- Cabbage
- Carrots
- Cashews
- Cauliflower
- Celery
- Cherries
- Chocolate
- Coconut
- Collard Greens
- Corn
- Cucumber
- Dried Fruit
- Eggplant
- Fennel
- Flour
- Fruit
- Garbanzo beans
- Garlic
- Ginger
- Grains
- Green Beans
- Hazelnuts
- Hemp Seed
- Kale
- Leeks
- Lemon
- Lentil
- Lettuce
- Mango
- Meat-Free Sausage
- Millet
- Mint
- Miso
- Mushrooms
- Mustard Greens
- Non-dairy "cheese"
- Non-Dairy Milk
- Nutritional Yeast
- Nuts
- Oats
- Okara
- Olives
- Onion
- Oranges
- Parsnip
- Pasta
- Peaches
- Peanuts
- Pears
- Peas
- Pine Nuts
- Pineapple
- Potato
- Pumpkin
- Quinoa
- Raisins
- Raspberry
- Rhubarb
- Rice
- Salad Greens
- Seeds
- Seitan
- Sesame Seeds
- Shallots
- Soy Beans
- Spelt
- Spinach
- Sprouts
- Squash
- Strawberries
- Sweet Potato
- Swiss Chard
- Tapioca
- Tea
- Tempeh
- Tofu
- Tomato
- Tortillas
- Vegetable Broth
- Veggies
- Walnuts
- Yams
- Zucchini
- Cooking Method
- Difficulty
- Bakery
- How To...
- Featured Partners
Main Ingredient - Tomato
Created by KatherineL
This recipe is quick to prepare and delicious served with brown rice and a green salad. It can also be used as a burrito filling. If you enjoy a lot of heat, add more chilies.
Created by KatherineL
Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.
Created by Karna
Fresh salsa is quick and easy to make and goes well with chips, burritos, tostadas, quesadillas and tacos.
Created by Karna
If you like enchiladas and have tomato sauce in your pantry, this simple sauce can be made up in about 20 minutes.
Created by Karna
Gazpacho, a cold tomato-based soup, and this low calorie guacamole with corn chips, make a light, summertime lunch.
Created by KatherineL
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.
Created by KatherineL
Mango salsa is a colorful and spicy accompaniment to Black Bean Chili or baked tortilla chips.
Created by Karna
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!
Created by KatherineL
This is a delicious pasta dish full of calcium, lycopene and whole grains.
Created by KatherineL
These delicious quesadillas are filling and very quick to make.
Created by KatherineL
It doesn’t get easier than this! Here is an economical way to make pasta sauce and you get to choose what goes into it!
Created by KatherineL
Cooked spaghetti squash has a threadlike texture similar to spaghetti, but it is much higher in fiber and anticancer compounds.
Created by Karna
Just because you eat a plant-based diet, it does not mean you have to give up the grill. This spicy barbecue sauce lends a great taste to everything you grill.
Created by KatherineL
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.
Created by Karna
This super easy veggie side-dish goes with just about any entree.
Created by Karna
This is a quick and easy recipe that has a striking barbecue-like flavor but only three ingredients. In a hurry for something tasty? Try this one!
Created by KatherineL
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Created by Karna
Home-made tomato sauce tastes so much better than jarred! Add your favorite vegetables and spices for a unique and flavor-full pasta topping.
Created by KatherineL
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.
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Created by KatherineL
Adding peas to this guacamole lowers the fat content and it still tastes great!
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