Difficulty - Very Easy
Created by Karna
This is a fantastic alternative to dairy milk with a rich smooth flavor and a bit thicker than commercial alternative milks. It is great for breakfast cereal, coffee or just a satisfying beverage to drink.
Created by KatherineL
This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, they’re full of health-promoting antioxidants. In this case, you’re better off opting for dessert!
Created by EllaSammo
Fresh home-made applesauce is easy enough for your kids to make (with a little help from a grown up).
Created by Karna
Artichokes just make things taste better! Enjoy this high protein, low-fat dip with crackers, pita bread or veggies.
Created by KatherineL
Served with whole-grain rolls, this vibrant salad is a meal in itself. It’s so low in fat and full of antioxidants, you’ll feel healthier just looking at all these cancer-fighting power foods.
Created by Karna
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Created by KatherineL
Here is a colorful and tasty treat with lots of different flavors. A great way to enjoy beets!
Created by KatherineL
Serve this applesauce hot or cold. Berries give it a deep red or purple color and add a hefty dose of anthocyanins—potent cancer-fighting antioxidants.
Created by KatherineL
Enjoy this low-fat dip with raw vegetables, baked tortilla chips, in a burrito or in the Veggies in a Blanket recipe.
Created by Karna
Serve Black Rice Pudding as either a dessert or a Breakfast Meal. Delicious with cubed mangos or blueberries.
Created by ARoettinger
This is variation of a Korean dish is almost lighting-quick. The brief blanching of the bean sprouts renders them tender-crisp and at the same time allows them to combine with the dressing better than they would raw, as you’ll see. This salad is best served warm.
Created by JEckart
This salad is perfect for a warm day or when you want something light yet filling.
Created by KatherineL
Smoothies are a delicious way to add healthful fruits to your diet. Frozen berries can be purchased at most supermarkets and natural food stores. For a thick smoothie that can be eaten with a spoon, use the minimum amount of soy milk necessary for blending; if you prefer a thinner smoothie, simply add a bit more.
Created by Karna
Bread crumbs can be made from fresh or day-old bread and is a great and economical way to use every last slice!
Created by KatherineL
This colorful salad, dressed with a creamy sweet-and-sour dressing, is a delicious way to eat broccoli, one of Mother Nature’s most healthful foods. Broccoli, and particularly broccoli sprouts, is an excellent source of the cancer-fighting antioxidant sulforaphane.
Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
Created by JEckart
This sandwich, a variation on the traditional BLT, draws its flavors from smoked bacon-flavored nutty tempeh and juicy tomatoes. Learn how to make Facon Bacon
Created by EllaSammo
Get the kids to whip up these hearty buckwheat pancakes - with just a little help from a grown-up! Make "faces" out of fruit for a fun-filled breakfast.
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Created by EllenM
These lettuce wraps are a light and satisfying meal for lunch or dinner.
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