Make this scrumptious bacon-flavored tempeh and then use it in a BST Sandwich Or try it in Black Bean Chili
1 tsp fennel seeds
1 tsp cumin seeds
2 1/2 tsp soy sauce
3 garlic cloves, crushed
1 dash black pepper
1 cup water
8 ounces (227-gram package) tempeh, sliced into bacon shapes
Toast the fennel and cumin in a dry skillet over medium heat until aromatic. Grind the spices and return them to the skillet. Add the soy sauce, garlic, black pepper, and water. Set skillet to simmer. Add the sliced tempeh and simmer 15 to 20 minutes.
Then place the tempeh on a non-stick or oiled cookie sheet, and broil until crisp - about 7 to 8 minutes - on each side. Check often so it doesn't burn.
Per serving (1/4 of recipe):
Calories: 118, Fat: 6.3 g, Saturated Fat: 1.3 g, Calories from Fat: 48.2%, Cholesterol: 0 mg, Protein: 11 g, Carbohydrates: 6.9 g, Sugar: 0.9 g, Fiber: 2.2 g, Sodium: 198 mg, Calcium: 79 mg, Iron: 2.1 mg, Vitamin C: 0.9 mg
Beta Carotene: 21 mcg, Vitamin E: 0.4 mg
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Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
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