1 cup unsweetened pineapple juice
1 cup fortified vanilla soymilk or other non-dairy milk
1 fresh or frozen banana
10 frozen peach slices
1/4 cup fresh or frozen pitted cherries or raspberries
1 T spirulina powder
2 tsps maple syrup
Ice, as needed (to chill and thicken)
PER SERVING: 122 calories; 1.2 g fat; 0.2 g saturated fat; 9% calories from fat; 0 mg cholesterol;4.3 g protein; 24.9 g carbohydrate; 16.7 g sugar; 2.3 g fiber; 38 mg sodium; 95 mg calcium; 2.2mg iron; 46.6 mg vitamin C; 2366 mcg beta-carotene; 1.1 mg vitamin E
Combine all of the ingredients in a blender and process until smooth. Stop the blender occasionally to scrape down the sides of the container and push any unblended fruit into the blades with a rubber spatula.
Green Goodie Smoothie is best served immediately. Leftovers may be stored in the refrigerator for up to 1 day or frozen for up to 1 week. Blend the mixture again before serving.
http://www.cancerproject.org/classes
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Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
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