Hearty Four Grain Breakfast
Whole Oats, Buckwheat, Brown and Black Rice are combined to make this breakfast before you go to bed. Wake up to a hearty flavor.
Ingredients
At a glance
Meal/Course
Main Ingredient
Cooking Method
Difficulty
Serves 4-6
1/4 cup brown rice
1/4 cup oat groats*
1/4 cup buckwheat groats
1/4 cup black rice
5-6 cups water
1 tsp salt
1/4 cup sweetener (maple syrup, agave nectar, brown rice syrup)
1-2 cups non-dairy milk (almond, soy, rice or hemp milk)**
Methods/steps
Before you go to bed, measure the grains into a crock pot. Add 5-6 cups of water***. Cover and set on Low. Let it cook for 8-9 hours. Stir in the salt and sweetener. Serve with non-dairy milk.
Additional Tips
Left overs can be stored for 3-5 days in the refrigerator in an air-tight container; just reheat and serve.
*Certified Gluten-Free oats are available; check package labels.
**Try making non-dairy milk yourself. See the video: How to Make Soy Milk.
***If you expect the the cooking time to be longer than 8 hours, add 6 cups of water.
Reviews
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Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
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