Low Fat Recipes

Sei-Turkey Roast Sei-Turkey Roast
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.
Simple Brown Gravy Simple Brown Gravy
This gravy is low in fat and takes just minutes to prepare. Serve it with Mashed Grains and Cauliflower, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.
Southern Sunrise Smoothie Southern Sunrise Smoothie
This smoothie makes me miss my days of growing up in Louisiana. This recipe makes a large batch, which is enough to enjoy the next day.
Spiced Butternut Squash with Black Beans, Apricots & Olives Spiced Butternut Squash with Black Beans, Apricots & Olives
This high antioxidant, high fiber vegetable stew can be served warm as the main dish or cool as a part of a Mediterranean meze or antipasti.
Spicy Black Beans and Tomatoes Spicy Black Beans and Tomatoes
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.
Spinach and Tofu Lasagna with Steamed Veggies Spinach and Tofu Lasagna with Steamed Veggies
This lasagna is made with whole grain noodles and low-fat protein.
Spinach Salad with Citrus Fruit Spinach Salad with Citrus Fruit
Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.
Stuffed Cabbage Rolls Stuffed Cabbage Rolls
This dish is the ultimate in comfort food and perfect for holiday gatherings. The walnuts offer texture while the tomato and spices bring it all together. Use collard greens as a substitution for cabbage.
Summer Fruit Compote Summer Fruit Compote
Although this compote is perfect during summer when peaches and strawberries are in season, it is actually delicious any time of year if frozen fruit is used.
Sweet Black Rice Nori Rolls Sweet Black Rice Nori Rolls
I was thinking one day that black rice was just as sticky as sushi or short grain brown rice, so thought I'd try a colorful, non-traditional option for a sweet dessert nori roll.