Low Fat Recipes

Dilly Beans Dilly Beans
You may have eaten dilly beans at a summer potluck. "Putting up" these pickled beans (or canning) isn't nearly as difficult as you may think! A great way to use all of those beans from your garden or Farmer's Market.
Dreamsicle Smoothie Dreamsicle Smoothie
Try this healthy version of your childhood favorite.
Easy Bean Salad Easy Bean Salad
The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.
Easy Stir Fry Easy Stir Fry
Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.
Edamame Soybean Snacks Edamame Soybean Snacks
Edamame is the Japanese term for young green soybeans. Soybeans are higher in fat than any other bean, so enjoy this snack along with a low-fat meal to minimize your overall fat intake.
Fennel Slaw Fennel Slaw
Fennel is an appetite-enhancer, a digestive aid and a palate-cleanser, but most importantly, it's delicious. This salad is good at the beginning of a meal, at the end, or by itself, as a snack. To avoid discoloration, make the dressing first, then cut the fennel.
Fettuccine with Grilled Asparagus, Peas and Lemon Fettuccine with Grilled Asparagus, Peas and Lemon
This dish is hearty and light at the same time, a perfect summertime meal. And, it’s a cinch to cook up – you’ll see!
Fiesta Chili Fiesta Chili
Here's another twist on chili! Adding ginger and fresh vegetables gives it a unique flavor and is a great way to get some extra veggies into your daily meal plan.
Fiesta Salad Fiesta Salad
This salad is a celebration of color and taste. It may be made in advance and keeps well for several days. It is nearly fat free, which is important when it comes to lowering cancer risk and improving survival.
Fruit Sweetened Jam Fruit Sweetened Jam
Making jam at home is a wonderful way to keep a little bit of summer in the kitchen throughout the year. Look for low cost fruit in your back yard, at U-Pick farms, farmer's markets or sales at your local grocery store.