Low Fat Recipes

Garlic Mashed Potatoes Garlic Mashed Potatoes
Garlic is a great way to add flavor to mashed potatoes without adding fat. Plus, garlic is rich in selenium, a strong cancer-fighting agent.
Ginger Banana Smoothie Ginger Banana Smoothie
This delicious and creamy smoothie packs a nutritional punch - 6 grams of fiber, vitamin C, and ginger root, an anti-inflammatory.
Gingerbread Gingerbread
This gingerbread makes a wonderful, low-fat treat.
Gingered Melon Gingered Melon
This recipe is a refreshing twist on cantaloupe and includes ginger, which can aid in digestion and often helps alleviate nausea.
Glorious Greens Glorious Greens
Here's a tasty way to enjoy your greens! The secret to making good Southern greens is patience! You can use any kind of green you like! Enjoy this take on my family's Louisiana favorite recipe.
Great Green Salad Great Green Salad
Simple yet flavorful, serve this delicious salad to your guests. Its packed with omega 3's, fiber and antioxidants.
Green Curry Salad Green Curry Salad
With its bright tastes and crunchy textures, this is a crowd-pleaser. Just beware: it has to be eaten right away, so whatever you do, don’t add the dressing until just before you’re ready to serve.
Home-Style Squash and Pinto Beans Home-Style Squash and Pinto Beans
High in fiber and low in fat, this dish is great for lowering cholesterol while enjoying a hearty meal.
How to Can Peaches How to Can Peaches
When the peaches are ripe and full of flavor, it's time to can them for the winter. Check your local farmer's market, grocery stores or U-Pick farms for the best deals. This recipe uses grape juice concentrate instead of sugar.
How to Make and Can Applesauce How to Make and Can Applesauce
If your family loves applesauce and you have an apple tree in your backyard, this is a no-brainer! If your neighbors have extra apples to share, take them up on their offer or look for sales on apples at your local farmer's market or grocery store.