Low Fat Recipes

Indian Potato, Peas and Kale Indian Potato, Peas and Kale
In India, kale isn't very common. But, when our chef, Sapna, moved to the US, she wanted to use this nutritious green in a favorite family recipe.
Italian Florentine Soup Italian Florentine Soup
Learn to make this tasty soup from Chef Mark Reinfeld and get tips on how to create hundreds of different soups.
Italian Seasoning Mix Italian Seasoning Mix
Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.
Lentil and Bulgur Salad Lentil and Bulgur Salad
The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.
Lentil Artichoke Stew Lentil Artichoke Stew
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.
Low-Fat Guacamole Low-Fat Guacamole
Adding peas to this guacamole lowers the fat content and it still tastes great!
Mashed Grains and Cauliflower Mashed Grains and Cauliflower
This recipe is a sneaky way to enjoy whole grains and cauliflower. Top this dish with Simple Brown or Mushroom Gravy.
Mexican Cornbread Mexican Cornbread
This smoky, spicy cornbread will spice up a bowl of soup, a salad or chili.
Mexican Seasoning Mix Mexican Seasoning Mix
Having pre-mixed Mexican seasonings on hand are convenient and very economical to make at home.
Minted Chocolate Dream Minted Chocolate Dream
This ridiculously quick and easy, yet elegant and delightful dessert is made without cream, although the result is very rich and creamy. Impossible, you say? Try it.