Low Fat Recipes

Pumpkin Pie or Custard Pumpkin Pie or Custard
This pumpkin pie recipe is one even the pickiest eaters will love!
Quickie Quesadillas Quickie Quesadillas
These delicious quesadillas are filling and very quick to make.
Quinoa Indian Style Quinoa Indian Style
Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.
Quinoa Pilaf Quinoa Pilaf
A very flavorful way to enjoy this high protein seed.
Quinoa Tacos Quinoa Tacos
Although quinoa is typically used as a grain, it is actually a seed native to South America. It is high in protein and can be used as an alternative to rice.
Red Bean Casserole Red Bean Casserole
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.
Samosas Samosas
A delicious appetizer or part of the main course for celebrations or just everyday good eating.
Savory Potato and Pear Stew Savory Potato and Pear Stew
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Savory Whole Grain Biscuits Savory Whole Grain Biscuits
Fill your house with the aroma of fresh savory biscuits! They can be made in 20 minutes and are inspired by author/actress Alicia Silverstone.
Seared Cauliflower with Garlic and Tamari Seared Cauliflower with Garlic and Tamari
This is a simple side dish that can be eaten as a snack or even served on its own if you make a big enough batch. The tamari caramelizes onto the cauliflower, giving it a wonderful robustness.