Low Sodium Recipes

Casheeze Vegan Cheese Sauce Casheeze Vegan Cheese Sauce
Probably one of the most challenging comfort foods that folks hate to give up is cheese. And Casheeze is gluten- and soy-free as a bonus!
Cashew Crock Cheeze Cashew Crock Cheeze
Try this scrumptious spreadable soy- and dairy-free "cheeze!" Spread on crackers and sandwiches or dip with carrots and celery. A recipe from Rae Sikora.
Chai Tea with Cashew Milk Chai Tea with Cashew Milk
Chai tea, or masala chai, is easy and economical to make at home. And this easy-to-make cashew milk makes it rich and creamy!
Chocolate Mousse Chocolate Mousse
This is a light and healthier version of traditional chocolate mousse.
Colorful Corn Salsa Colorful Corn Salsa
Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.
Creamy Cruciferous Risotto Creamy Cruciferous Risotto
This dish is creamy and delicious and packed full of cancer-fighting compounds and fiber. The cayenne pepper adds a little zing. For a variation try substituting broccoli for the Brussels sprouts.
Creamy Cucumber Salad Creamy Cucumber Salad
This salad is a refreshing summer side dish and a great way to take advantage of all of those cucumbers from the garden!
Cucumbers with Pomegranate Vinaigrette Cucumbers with Pomegranate Vinaigrette
Pomegranate Molasses gives this cucumber salad a pungent and spicy flavor that is sure to please.
Curried Coconut Veggies Curried Coconut Veggies
This is a plant-based variation on a dish from a Singapore cookbook. The combination of coconut and curry spices gives the vegetables an exotic twist.
Curried Sweet Potato Soup Curried Sweet Potato Soup
Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.