Low Sodium Recipes

Seared Cauliflower with Garlic and Tamari Seared Cauliflower with Garlic and Tamari
This is a simple side dish that can be eaten as a snack or even served on its own if you make a big enough batch. The tamari caramelizes onto the cauliflower, giving it a wonderful robustness.
Southern Sunrise Smoothie Southern Sunrise Smoothie
This smoothie makes me miss my days of growing up in Louisiana. This recipe makes a large batch, which is enough to enjoy the next day.
Spiced Butternut Squash with Black Beans, Apricots & Olives Spiced Butternut Squash with Black Beans, Apricots & Olives
This high antioxidant, high fiber vegetable stew can be served warm as the main dish or cool as a part of a Mediterranean meze or antipasti.
Spinach Salad with Citrus Fruit Spinach Salad with Citrus Fruit
Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.
Stuffed Cabbage Rolls Stuffed Cabbage Rolls
This dish is the ultimate in comfort food and perfect for holiday gatherings. The walnuts offer texture while the tomato and spices bring it all together. Use collard greens as a substitution for cabbage.
Summer Fruit Compote Summer Fruit Compote
Although this compote is perfect during summer when peaches and strawberries are in season, it is actually delicious any time of year if frozen fruit is used.
Sweet Black Rice Nori Rolls Sweet Black Rice Nori Rolls
I was thinking one day that black rice was just as sticky as sushi or short grain brown rice, so thought I'd try a colorful, non-traditional option for a sweet dessert nori roll.
Teriyaki Seitan and Broccoli Stirfry Teriyaki Seitan and Broccoli Stirfry
A homemade Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
Tomato Soup with White Beans Tomato Soup with White Beans
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.
Vanilla Frosting Vanilla Frosting
Use this "buttery" frosting on Cocoa Cupcakes or Wacky Cake.