Low Sodium Recipes

Vegan Macaroni and Cheese (Casheeze) Vegan Macaroni and Cheese (Casheeze)
I think growing up, my favorite food was macaroni and cheese. Last summer, I wanted to bring that back in my life and also share the same experience with my grandkids. First I had to perfect the vegan style cheese sauce and then of course the rest was easy. This recipe is kid and adult tested and approved! We hope you enjoy it.
Vegan Veggie Lasagna Vegan Veggie Lasagna
Not only is this vegetable lasagna vegan, but it’s also gluten and soy free! Our non-vegetarian friends gobble it up and ask for more!
Vegetable Barley Paella Vegetable Barley Paella
Paella is delicious, festive, and with this recipe, a dish you can make at home. We're using barley for a high fiber, low glycemic twist on this Spanish favorite.
Veggies in a Blanket Veggies in a Blanket
This high protein appetizer is also great when traveling or take a whole wrap to school or work for lunch. If you don't have hummus, use bean dip.
Walnut Chocolate Chip Brownies Walnut Chocolate Chip Brownies
Finally! Plant-based brownies that taste great!
Wholesome Cherry Pie Wholesome Cherry Pie
When cherries are cheap you just have to make cherry pie. Surround the cherries in a whole wheat pie crust for a wholesome dessert.
Zippy Yams and Collards Zippy Yams and Collards
Chili paste, lemon juice, and garlic give this recipe a delightful zip, which is a welcome way to eat nutrient-rich vegetables like yams and collards. The collard greens in this recipe add calcium, folate, and B vitamins.