1 cup diced onion
4 cups chopped cauliflower
1/2 tsp sea salt
3 1/2 cups water or vegetable broth
PER SERVING: 207 calories; 2.3 g fat; 0.4 g saturated fat; 9.8% calories from fat; 0 mg cholesterol; 6.6 g protein; 40.3 g carbohydrate; 1.9 g sugar; 5.8 g fiber; 192 mg sodium; 18 mg calcium; 1.8 mg iron; 16.1 mg vitamin C; 35 mcg beta-carotene; 0.1 mg vitamin E
Put Mashed Grains and Cauliflower into a blender or food processor, add a little rice or alternative milk, and whip for a lighter variation.
*Millet and quinoa are gluten free grains. Couscous is made from wheat.
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