Recipes of user Karna
Created by Karna
Almond cookies are a delicious treat. Share with family over the holidays or enjoy as a dessert anytime.
Created by Karna
This is a fantastic alternative to dairy milk with a rich smooth flavor and a bit thicker than commercial alternative milks. It is great for breakfast cereal, coffee or just a satisfying beverage to drink.
Created by Karna
Apple butter is a rich and flavorful spread that livens up a slice of toast or tops your favorite non-dairy ice cream. Freeze or can a batch to have on hand.
Created by Karna
This spicy gingerbread makes a healthy dessert or snack since it's made with whole grain flour, applesauce and flax meal. See Recipe Comments below for high altitude baking adjustments.
Created by Karna
Artichokes just make things taste better! Enjoy this high protein, low-fat dip with crackers, pita bread or veggies.
Created by Karna
Enchiladas are a wonderful combination of corn tortillas that are stuffed with an assortment of fillings, smothered in a spicy tomato sauce and baked.
Created by Karna
Here is creative way to experience a traditional food with an international flair. Created by five-year-old Aspen and her mother.
Created by Karna
Baba Ganouche is a Middle Eastern appetizer or dip made from eggplant.
Created by Karna
Here is an unusual breakfast to start your day. Mixed dried fruits are stewed and served with blueberry muffins fresh from the oven.
Created by Karna
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Created by Karna
Serve Black Rice Pudding as either a dessert or a Breakfast Meal. Delicious with cubed mangos or blueberries.
Created by Karna
Bread crumbs can be made from fresh or day-old bread and is a great and economical way to use every last slice!
Created by Karna
Stir Fry for breakfast may be a bit odd, but the variety of vegetables and textures combined with the melted non-dairy cheese makes this dish creamy and filling.
Created by Karna
Use this tasty blend of squash and carrots as a dip for vegetables or spread it on bread or crackers.
Created by Karna
Potato salad goes hand-in-hand with picnics and bbq's. Try this variation with caraway seeds for a delicious side dish.
Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
Created by Karna
Mmm, muffins. These healthy muffins will get you through the morning!
Created by Karna
Chana dal is a small relative of the garbanzo bean. It is one of the lowest foods available on the glycemic index and is full of protein and fiber.
Created by Karna
These twice-baked cookies go hand-in-hand with hot chocolate, tea or coffee.
Created by Karna
Fresh salsa is quick and easy to make and goes well with chips, burritos, tostadas, quesadillas and tacos.
Created by Karna
Courgettes and Champignons, or, as these vegetables are known in North America, Zucchini and Mushrooms, make a quick and easy side dish.
Created by Karna
This salad is a refreshing summer side dish and a great way to take advantage of all of those cucumbers from the garden!
Created by Karna
Croutons are just baked, flavored bread cubes. If you have heels or just can’t quite finish a whole loaf before it goes bad, this is an economical way to use every last slice!
Created by Karna
Here is a quick dinner recipe that has a taste of India.
Created by Karna
This is a plant-based variation on a dish from a Singapore cookbook. The combination of coconut and curry spices gives the vegetables an exotic twist.
Created by Karna
You may have eaten dilly beans at a summer pot luck. "Putting up" these pickled beans (or canning) isn't nearly as difficult as you may think! A great way to use all of those beans from your garden or Farmer's Market.
Created by Karna
Spread this tofu-based salad on bread for a delicious sandwich or use as a dip with veggies, crackers or rice cakes.
Created by Karna
If you like enchiladas and have tomato sauce in your pantry, this simple sauce can be made up in about 20 minutes.
Created by Karna
During a trip to the Middle East we encountered the best Falafels we had ever tasted and we have recreated the recipe for you to try yourself.
Created by Karna
A Pita sandwich with falafels and tahini sauce is a healthy and nutritious lunch or dinner that you can enjoy as a sit down meal or eat on the run.
Created by Karna
Making jam at home is a wonderful way to keep a little bit of summer in the kitchen throughout the year. Look for low cost fruit in your back yard, at U-Pick farms, farmer's markets or sales at your local grocery store.
Created by Karna
A flavorful variation on this Indonesian salad that works well for lunch or dinner made from cooked potato, cabbage, green beans, shallots along with carrots, sprouts, cucumber and jimica. All mixed together with a spicy peanut sauce.
Created by Karna
Gazpacho, a cold tomato-based soup, and this low calorie guacamole with corn chips, make a light, summertime lunch.
Created by Karna
Whole Oats, Buckwheat, Brown and Black Rice are combined to make this breakfast before you go to bed. Wake up to a hearty flavor.
Created by Karna
This is not the instant variety. It will actually take 4 minutes longer to cook, but the hearty flavor with the addition of walnuts, flax and raisins will have you hooked.
Created by Karna
Hemp milk, made from THC-free hemp seed, is full of Omega-3's, protein, vitamins and minerals. Try it on your morning cereal or in your favorite cup of chai!
Created by Karna
Baked corn chips are easier to make at home than you might think. Double or triple this recipe if you're having a party!
Created by Karna
When the peaches are ripe and full of flavor, it's time to can them for the winter. Check your local farmer's market, grocery stores or U-Pick farms for the best deals. This recipe uses grape juice concentrate instead of sugar.
Created by Karna
If your family loves applesauce and you have an apple tree in your backyard, this is a no-brainer! If your neighbors have extra apples to share, take them up on their offer or look for sales on apples at your local farmer's market or grocery store.
Created by Karna
Created by Karna
Seitan is a high-protein food made from wheat gluten.
Created by Karna
Making soy milk at home is economical and much tastier than store-bought!
Created by Karna
Homemade tofu. It takes about an hour and a half to make but tastes so much better than store bought!
Created by Karna
Vegetable stock -- homemade, very tasty and economical! A great base for soup, stew and chili.
Created by Karna
Learn all the parts of the pressure cooker and how to use it to cook garbanzo beans.
Created by Karna
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.
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Created by Lester
Curry means "sauce" and is typically a blend of several spices. Use this blend in your favorite curry dishes.
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