BBQ Tofu Sandwich

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BBQ Tofu Sandwich
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Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.

Yields: Makes 4


1 batch of Spicy BBQ Sauce

1 lb firm tofu

1-2 tsp safflower oil

4 whole grain burger buns

lettuce, tomato, onion


Slice the tofu into 1/4 inch slices.

Put the tofu on a plate or in a shallow bowl and cover with the barbecue sauce. Let it marinade for 5-10 minutes.

Warm the oil in a pan over medium heat. Add the marinated tofu and a little extra sauce. Cover and cook until it is warm.

Serve on a whole grain hamburger bun with all of the fixings.

Additional Tips

This sandwich goes well with a green salad.

Use the barbecue grill: Cut the tofu into slightly thicker slices, marinate and cook on the grill!

Recipe by
Karna Knapp