5 Quick Breakfasts
Here are five ideas for quick, nutritious breakfasts.

Almond Rice Oat Milk
This is a fantastic alternative to dairy milk with a rich smooth flavor and a bit thicker than commercial alternative milks. It is great for breakfast cereal, coffee or just a satisfying beverage to drink.

Applesauce Muffins
These delicious, low-fat muffins take just thirty minutes to assemble and bake. Plus, they don't use eggs or butter, which eliminates a great deal of unhealthful fat and all of the cholesterol.

Banana-Blueberry-Walnut Muffins with Fruit Compote
Here is an unusual breakfast to start your day. Mixed dried fruits are stewed and served with blueberry muffins fresh from the oven.

Basic Grits and Polenta
Polenta is a delicious whole-grain food made from yellow corn grits. Eat for breakfast, or broil for a cornbread-like consistency.

Black Rice Pudding
Serve Black Rice Pudding as either a dessert or a Breakfast Meal. Delicious with cubed mangoes or blueberries.

Blueberry Pancakes
Delicious pancakes for breakfast with fresh blueberries.

Breakfast Scramble
This is a low-fat, cholesterol-free way to enjoy scrambled “eggs.” Using tofu instead of eggs provides healthful plant protein. Turmeric gives the scramble an appealing golden color.

Breakfast Stir Fry
Stir Fry for breakfast may be a bit odd, but the variety of vegetables and textures combined with the melted non-dairy cheese makes this dish creamy and filling.

Brown Rice and Barley
Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two grains make them a most pleasing combination. Enjoy this recipe as a warm breakfast cereal topped with fresh fruit. Alternatively, serve it as a side dish or add it to soups and salads.