Curried Cauliflower and Veggies

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Curried Cauliflower and Veggies
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Here is a quick dinner recipe that has a taste of India.

Yields: Serves 4-6


5 cups of cauliflower chopped

3 cups of potatoes chopped

2 cups of carrots chopped

2 cups of frozen peas

1 cup of onion chopped

1 cup of vegetable broth

1/2 cup of coconut milk, rice milk or almond milk

2 T curry powder*

2 T vegetable oi1

1 tsp salt


Chop the vegetables and saute the onion in the oil. Pour in the vegetable broth and bring to a boil. Add the potatoes and carrots, cover, and cook for 5 minutes. Add the cauliflower, cover, and cook for another 5-10 minutes, or until tender. Add the spices, coconut milk and peas and stir frequently until the veggies are soft.

This is a full meal on its own, but can be served with rice or your favorite grain.

Additional Tips

*For instructions on how to make your own curry powder see this video, Curry Spice Blend.

Recipe by
Karna Knapp